make sure to sip plenty of water & caffine free herbal teas for the next few hours.





rest and ground- your body is continuing to heal itself so avoid strenuous excercise for the next 24 hours. instead take warm salt baths , deep belly breathing , slow stretching & walks in nature





nourish your body- eat light meals , avoid alcohol , smoking & coffee to help keep your nervous system in a parasympathetic state & avoid nausea. 




 
be mindful over the next few days that emotions can shift & release. you may feel emotional or experience some physical aches which we call a ' healing hangover'.
  this can also include flu like symptoms including temporary headaches .this is completely normal reaction to your body releasing but should pass within a few days.

you may have some interesting dreams after MFR. write them down including any sensations and feeling you felt. This may help you to understand whats going on within your body .